![]() ![]() Sit in a comfortable position in a dark room.Repeat this exercise on the opposite side, using your right thumb.Move your thumb to the far left and back in front of you, following your thumb with your eyes as you do so.Look straight ahead and hold your left arm outstretched in front of you, with your thumb pointing straight up.Close your eyes, concentrate on breathing calmly for 30 seconds.Repeat 2-4 times, changing direction each time.Roll your eyes back to the ceiling, then move your eyes straight ahead.With your eyes staring straight ahead, rotate your eyes up toward the ceiling.Make sure you remove your glasses and contact lenses before beginning. ![]() #Sport exercises for office yoga tired employees how toYou can find out more about the effects of computer vision syndrome and how to reduce eye strain on our blog. Eye yoga might be something worth considering if you spend your days staring at a computer screen for long periods of time. ![]() Although there is no scientific evidence or research to suggest eye yoga can help with eye problems such as dry eye, glaucoma and cataracts, there is some evidence to show it has benefits for eye strain. Now we're starting to see variations of yoga for other parts of the body, these include face yoga and eye yoga.Īccording to its loyal practitioners, eye yoga exercises can condition and strengthen the eye area. With yoga classes popping up everywhere and more people than ever training to become instructors, yoga practice has gained huge popularity in recent times. Yoga is an ancient practice that has been around since the late 18th century. ![]()
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